Health

Flat illustration of a heart with LDL/HDL gauge, healthy foods, exercise, and medication icons showing practical ways to lower cholesterol.

How to Lower Cholesterol: Practical and Proven Strategies for Heart Health

High cholesterol is a common health concern that can silently increase the risk of serious heart problems, including heart attack and stroke. Fortunately, lifestyle changes—especially adjustments to diet, exercise, and habits—can significantly lower cholesterol and improve heart health for the long term. Here’s a comprehensive, research-backed guide on how to lower cholesterol naturally and sustainably.mayoclinic […]

How to Lower Cholesterol: Practical and Proven Strategies for Heart Health Read More »

Understanding Fatty Liver Disease: Causes, Symptoms, Treatment, and Diet Plan

Understanding Fatty Liver Disease: Causes, Symptoms, Treatment, and Diet Plan

What is Fatty Liver Disease? Fatty liver disease, known medically as hepatic steatosis, is a condition characterized by the accumulation of excess fat in liver cells. This fat buildup can lead to inflammation, scarring, and possible liver damage. The disease is broadly classified into two categories: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver

Understanding Fatty Liver Disease: Causes, Symptoms, Treatment, and Diet Plan Read More »

Medical illustration of the human respiratory system highlighting the lungs, viruses causing respiratory infections, and elements associated with Human Metapneumovirus (HMPV).

Human Metapneumovirus (HMPV): Symptoms, Prevention, and What You Need to Know

Understanding Human Metapneumovirus (HMPV) Human Metapneumovirus (HMPV) is a significant respiratory pathogen that has garnered increased attention recently. Discovered in 2001, HMPV is a member of the Paramyxoviridae family, closely related to respiratory syncytial virus (RSV). It is a common cause of respiratory infections in individuals of all age groups, with a particular impact on

Human Metapneumovirus (HMPV): Symptoms, Prevention, and What You Need to Know Read More »